4 Hour Body – Progress Pictures
Jan.17, 2011 in
4 Hour Body
Two weeks down and 26.7 lbs. So here’s the progress pictures… Can you tell a difference?
Day 1 / Day 15 – Down 26.7 lbs
Day 1 / Day 15 – Down 26.7 lbs
Project Sexification!
Hello and welcome to Project Sexification! My goal is to use this blog as a place to gain support on my journey and inspire others to get fit! I am experimenting with many programs in my journey to lose over 150 lbs! Contact me or Follow me! I'm looking forward to our journey!
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January 18th, 2011 at 8:33 pm
hey man. Im so pleased for you. They are some serious results. I am just doing some surfing on the 4HB and came across your blog.
I have been on the 4HB diet for 10 days and am loving it. I started at 230lbs
and I lost 7.2lbs in my first week and my next weigh in is coming up on Saturday. I really hope i can keep it going! I love the diet and am doing no exercise.
Good luck Kyle – i look forward to following your progress!!
Stu
January 24th, 2011 at 11:50 pm
Hey Kyle,
I saw in one of your pictures that you are taking the agg, pagg supplements. Do you take them everyday or just on cheat day? I am scared of taking them inase there are any side effects. Any thoughts?
February 8th, 2011 at 1:07 pm
Hi Kyle,
Stumbled across your blog while looking for 4HB recipe ideas as well. I’ve been on it for about 20 days this time and have lost around 12 lbs. I took my before pics as well…in a Hooters outfit to make my final result more shocking. What I was wondering is have you experimented with any PAGC or green tea…etc…? Also, any fave recipes? I’ve been experimenting with different ways to integrate the healthiest of the components.
Good luck
February 19th, 2011 at 7:13 pm
Kyle, great blog and great results. I’m assuming the reason you have not been doing updates is because you are too busy burning fat. Hope that you are keeping up the awesome job. I too was wondering if you are doing the vitamins.
Mike