4 Hour Body – Progress Pictures
Two weeks down and 26.7 lbs. So here’s the progress pictures… Can you tell a difference? Day 1 / Day 15 – Down 26.7 lbs Day 1 / Day 15 – Down 26.7 lbs
Entries for the ‘4 Hour Body’ Category
4 Hour Body Meals – Day 14
Another cheat day in the books. I had a stomach ache last night… ick… I like my regular days better. Definitely feel better. But it is nice to have some Sushi. That’s one thing that’s not TERRIBLE that I will miss… But don’t have to thanks to the Dieters Gone Wild day Breakfast Egg Bowl [...]
4 Hour Body – Cheat Day
My second cheat day… All I can say is YUM! For those of you unfamiliar with The 4 Hour Body, it’s a high protein, slow-carb diet. But once a week, there’s a manditory “Dieters Gone Wild” Day where you can eat to spike calories. Here’s my second day. Note: Before today I was down 23.9 [...]
4 Hour Body Journal – Day 11
Breakfast 3 Eggs 2 Egg Whites Lunch Naked Fajita Ranchiro Burrito w/ Chicken, Black Beans, Veggies, Med/Mild/Corn Salsa & Sour Cream (QDoba) Dinner Grilled Mahi Mahi Sauteed Veggies (Broc/peppers/onion) Carrots & Red Pepper Hummus 1 Glass Red Wine
4 Hour Body Journal – Day 10
Breakfast 2 Eggs 3 Egg Whites Spinach 2 Slices Turkey Hot Sauce Lunch Cobb Salad from “When Eddie Met Salad” Egg/Onion/Tomato/Avocado/Banana Pepper/Mushrooms w/ Tomato vinagrette dressing Dinner Cottage Cheese (I fell asleep at 8, woke up at 12:30… ate a little cottage cheese then went back to sleep)!