Kind of a hectic day. But here goes… Breakfast turkey wrap-up (turkey & cheese)… I was in a hurry Lunch Grilled Chicken Salad Dinner Chicken Lettuce Wraps Chicken w/Black Bean sauce from PF Changs (Skipped the rice all together) Snack Sugar-Free Jello Green Tea from Starbucks (unsweetened, of course)
Since Tim doesn’t get to much into actual meal/snack preparation in The Four Hour Body, I’ve tried to come up with some healthy, easy snacks and quick meals. Marinated Veggies Cut up some Broccoli, Cauliflower, Bell Peppers, Cucumbers, Mushrooms, Squash, Tomatoes, & Onions into bite sized pieces. Feel free to use any veggies. My personal [...]
Weigh-in day! Down 16.1 lbs the first week… Pretty stoked! Breakfast 2 Eggs 2 Egg Whites 1 Handful Spinach Lunch Chicken Cobb Salad w/Vinaigrette (Champps)
So yesterday was the first binge/cheat day on the slow carb diet. I don’t feel like I went overboard, but ate what I wanted. Check my previous post to see the damage. Here’s what I learned.. Cheat day wasn’t as fun as I expected. Honestly, I had a bit of a stomach ache all day. [...]
Today is the big day! Binge day! All those things I’ve been craving… Although I have to say… After day 2, I haven’t really craved anything. On day 2 I wanted every carb I saw… From cereal (which I don’t even like) to pizza (which I love). My favorite thing about 4 Hour Body Slow [...]