So today is Monday… aka WEIGH-IN DAY! I’ve done a lot of diets. A lot. I’ve lost a lot of weight doing them, up to 83 lbs on my best effort. Starting Weight: 414.7 Today’s Weight: 398.6 Total: 16.1 lbs % Weight Loss: 3.9% This is by far the most I’ve ever lost in 7 [...]
I am officially starting The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman today. I just got it in the mail last night at about 11pm when I got home and breezed through the first 5 chapters. It’s definitely well written and sounds amazing. I love the outside the box [...]
Thinner, bigger, faster, stronger… which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Buy 4 Hour Body, Have Great Sex Indeed, and much more. This is not [...]
Day 10 down. Nice workout. Felt good. Definitely got more accomplished. Hopefully through my first little rut. Feeling stronger and more flexible. Looking forward to some better results on the scale and in real life very soon!