So March is coming tomorrow and I’ve decided to go back to the program which I had the most success with, Weight Watchers. I loved the 4 Hour Body, it just got hard to do it with my lifestyle and how often I don’t control the food choices. With Weight Watchers you can eat the [...]
Kind of a hectic day. But here goes… Breakfast turkey wrap-up (turkey & cheese)… I was in a hurry Lunch Grilled Chicken Salad Dinner Chicken Lettuce Wraps Chicken w/Black Bean sauce from PF Changs (Skipped the rice all together) Snack Sugar-Free Jello Green Tea from Starbucks (unsweetened, of course)
Here’s what I bought last night in preperation of my 4 Hour Body January! Meats 12 Pork Chops 4 Ribeyes 6 Chicken Breasts unfrozen 10 Chicken Breast Frozen 4 Talapia Patties 3 Mahi Mahi Patties 2.5 Dozen Eggs 16 ounces of egg whites Beans & Veggies 20 cans of assorted beans (lima, pinto, kidney, black) [...]
Thinner, bigger, faster, stronger… which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Buy 4 Hour Body, Have Great Sex Indeed, and much more. This is not [...]