Quick post for a quick workout. Got home from work late and had dinner with my brother, so had a quick Back and Bicep workout. Nice thing about that video is you can speed through it pretty quick if you don’t wait between reps. I was able to fast forward through a lot of the [...]
So today was a little rough. I haven’t slept as well as I’d like the past 5-6 days and I’ve been more tired than I have since I started. I’m going to really have to focus on getting my workouts in earlier and getting to bed at a decent hour. None-the-less, another workout and another [...]
As they say, these are the glamour muscles we get to work out today. And I have to admit, I’m already pretty sore! Between Monday and yesterday, I’m feeling it. But as with anything, it will get better. And the best way to get over soreness? WORKING OUT! Today was more in my comfort zone. [...]