Day 70: Chest, Shoulders, & Triceps
After a CRAZY weekend, it’s back to the grind. I’m beaaaaat… Goodnight! Longer Update tomorrow!
After a CRAZY weekend, it’s back to the grind. I’m beaaaaat… Goodnight! Longer Update tomorrow!
Kenpo is probably the most fun of all the videos… And I’m always in the mood for it. For those of you who haven’t done P90x, Kenpo is a mixture of punches, kicks, & blocks in a high tempo, cardio workout. It’s pretty quick paced, so the hour goes by quickly and if you haven’t [...]
This week I lost another 2.9 lbs bringing the total to 380.4. Even with another great week, that number is still really big. But it’s now officially 32.6 lbs smaller than it was 9 weeks ago, so I can’t complain. As I start doing double duty as much as possible (adding some Mini-Marathon training into [...]
Core Synergenics Makes Me Wet! Wait, maybe that sounds dirty. Which is what I was going for, but not in the way you’re dirty gutter mind took it! No, Core Synergenics is dirty in the good way. And it makes me sweat… A lot! Proof? Needless to say, it was a good workout. One of [...]
So I have to get in a better schedule, cause working out at midnight is rough. I didn’t get home till 7 and ate + tv… Eek. I also need to make time for ab ripper x. It’s so hard to feel done then do it. I think I need to start incorporating it into [...]