4 Hour Body – Progress Pictures
Two weeks down and 26.7 lbs. So here’s the progress pictures… Can you tell a difference? Day 1 / Day 15 – Down 26.7 lbs Day 1 / Day 15 – Down 26.7 lbs
Entries Tagged ‘Progress Pictures’
Day 77: Chest & Back
So today is the start of week 11… On day 1, I did the same video as I did today… Then, I did 8 standard push-ups and the rest on my knees. Today, 76 days later? I did 116 standard push-ups and got through the entire video without any modifications. These aren’t normal push-ups either. [...]
Day 64: Core Synergenics Makes Me Wet!
Core Synergenics Makes Me Wet! Wait, maybe that sounds dirty. Which is what I was going for, but not in the way you’re dirty gutter mind took it! No, Core Synergenics is dirty in the good way. And it makes me sweat… A lot! Proof? Needless to say, it was a good workout. One of [...]
Day 54: A little old fashion DNA Removal
Just like the kids, Yoga X makes me “sweat like hell”. Some proof… Here’s a pic after finishing my Yoga X tonight. That’s not spritzed… That’s a little old fashion DNA Removal!