Day 70: Chest, Shoulders, & Triceps
After a CRAZY weekend, it’s back to the grind. I’m beaaaaat… Goodnight! Longer Update tomorrow!
Entries Tagged ‘shoulders’
Day 56: Chest, Shoulders, & Triceps
Quick update cause I’m beat… Great workout. One of my favorites. I’m quickly realizing that I can’t count lol. I did 4 weeks of phase 1 the a week of recovery. This is my 4th week of Phase 2 and I’m going to do recovery next week… So I’m working on more like P111x lol [...]
Day 43: Chest, Shoulders, & Triceps
So I am not very smart and missed a day somewhere (just in counting, not in working out), so forgive me for not going back through and figuring out where lol Today was Day 43 and the first day of week 7. Chest, Shoulders, & Triceps… One of my new favs. Today I focused on [...]
Day 35: Chest, Shoulders & Triceps
So today was a little tough. I was SO tired all day and fell asleep for about 4 hours (6-10) after getting home. I had to really talk myself into throwing in the DVD, but fortunately I did. There are always going to be days when you’re just not into it and have to fight [...]
Day 26: Legs & Shoulders
I didn’t get this post done last night, as I went to dinner with my parents right after my workout. I have to say, I’m a little sore today… Legs is the one that really gets me sore… I have never been a good lounge guy, so the workouts a tough one, but good. Getting [...]