After my first week of Weight Watchers Online, I’m down 5 lbs. A very good start! I’ve been rehabbing a back back and have been able to play basketball Sunday and do about 20 minutes of P90x Yoga. I remember how awesome (and freakin’ hard!) it is! I’m hoping to get back into P90x over [...]
Just like the kids, Yoga X makes me “sweat like hell”. Some proof… Here’s a pic after finishing my Yoga X tonight. That’s not spritzed… That’s a little old fashion DNA Removal!
So as promised, I made up for my Thursday by doing Yoga X today. I wasn’t overly flexible today, I think mostly because of the hard lifting in the triceps/biceps… But I think this is what was needed. I think that’s always the theme of my Yoga posts… Hard to do, but what the dr. [...]
So Saturday and Sunday, aka Day 33 & 34 of P90x + my last 2 days of the recovery week are lumped together because they basically were. This was a busy weekend, with a trip to the airport at 7:00 AM, a drive to Bloomington for a noon game, visit with Wild Kat (aka, the [...]
Welcome to the infamous, RECOVERY WEEK. Sounds easy enough, right? Well when you have to do Yoga twice (which I contend is the hardest part of P90x, at least for me) and 2 rounds of Core Synergynics which just sounds dirty (and from the 10 minute preview, looks as dirty), it’s not much for rest. [...]